Meal Replacement Shake – It’s Shakeology
Shakeology Meal Replacement Shake is ….
Nutrition Made Simple
Meal replacement shake is probably the most underrated food product on the market today. Many people think of meal replacement shakes as weight loss or fitness supplements when they are actually complete nutritious meals.
Using meal replacement shakes allows you to break the cycle of your poor eating habits like snacking or skipping meals and feed your body with the nutrients it needs to loose weight and get in shape.
Meal replacement shakes are pre-packaged powdered drink mixes that you mix with water, milk, or juice and then drink in the place of a meal. They are convenient, inexpensive, and most taste pretty good. For optimum fat-burning and muscle-building results, you need to consume a high-protein, moderate-carb, low-fat meal about every three to four hours. That’s right. You need to eat every three to four hours for optimum fat-burning and muscle-building results.
Before we talk about what is in a Shakeology meal replacement shake we need to understand nutrition at a fundamental level.
The 6 Macro-Nutrient Groups
There are 6 Macro-Nutrient groups your body needs every day: Proteins, Carbs, Fats, Vitamins, Minerals and Water. The first 3 categorize foods that provide energy (calories) that fuel our body, like gas for a car. The last 3 (vitamins, minerals and water) are nutrients found in foods that help keep our body running more smoothly, like the lubricant in the engine.
For a long time, this is all humans ever needed to worry about. There are all sorts of micro-nutrients (like anti-oxidants and phytonutrients) within food that helps our bodies in ways we’re just beginning to understand.
If we ate food the way nature intended, we wouldn’t have to worry if we are getting enough of these macro-nutrients and micro-nutrients. But, unfortunately, our diets are comprised of fast food, packaged foods, and convenience foods which are all so processed today that it has decreased the nutrient content of natural foods and our diets are out of balance. Too much saturated fat. Too much sugar in the form of high-fructose corn syrup.
Shakeology tries to correct diet imbalances by giving us more of the stuff that is generally missing from today’s foods.
What exactly is in Shakeology?
Shakeology is a nutritious meal replacement shakewith over 70 healthy ingredients providing nutrients from 6 key groups: Proteins, vitamins & minerals, Antioxidants. Phyto-nutrients, Pre-biotics and Digestive Enzymes. 6 key, nutritional groups in 1 product make it the Healthiest Meal of the Day.
Nutrition shouldn’t be complicated. You don’t have to worry anymore about whether you’re getting all the nutrients you need from all your other meals, because Shakeology meal replacement shake has you covered. Shakeology takes the guess work out of nutrition. It is nutrition simplified!
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